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Fairly consistent in the off season but rarely go if I can ride. Im not a gym rat kind of guy.
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The Pho3nix Foundation is a non-profit organisation created by Polish businessman Sebastian Kulczyk with the sole purpose of promoting physical activity as a way to improve health and wellbeing among children.
. Training Nutrition - Some gym weight training questions - A little backgroundI am 75 and have been a member of a gym for the past 15 yrs. The program has expanded from Poland and has launched. Queensland Triathlon Series and Pho3nix Kids Triathlon.
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